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Mindfulness through Our Relax Kids program
In August 2018 our Family Support Worker, Vanessa Dore took part in training to become a RELAX Kids coach. This has enabled us to run RELAX Kids course continually throughout the school year. These have been done in groups, 1-2-1's and with parents.
RELAX Kids uses research-based mindful and relaxation techniques alongside values and positive psychology (positivity, strength building, gratitude, resilience and compassion) to help support children's emotional health and wellbeing. It is great for confidence building, concentration, self-esteem and emotional regulation and resilience.
Your teacher, Vanessa or Mrs Simmonds may get in contact with you and suggest that a 6 week programme may be beneficial to your child. But like wise of you feel your child would benefit from some group or individual work or you would like some tips or technique to try at home please get in touch.
Check out the RELAX Kids website for more information, tools and products: